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Crisis Number: 800-681-7444
Crisis Chat: CrisisChat.org
Centerstone Crisis Text Line: 844-899-8398
Visit centerstone.org/get-help-now for more information.

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Struggling

Sometimes it seems like you are fighting with yourself to feel good. While it’s normal to feel sad or less than perfect occasionally, feeling that way all the time—or even a lot of the time—isn’t. Information in this section can help you figure out if you should reach out to someone for help. Taking care of yourself is important because you are important. It also helps to know these signs, so you can help someone you know.

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